Pacer test vo2 max4/6/2023 ![]() Paula Ivan (Russian Olympic 1500M Record Holder): 71.0 ml/kg/min. Ingrid Kristiansen (ex-Marathon World Record Holder): 71.2 ml/kg/min and Jarmila Krotochvilova (Czech Olympian 400M/800M winner): 72.8 ml/kg/min Jeff Galloway (US Runner): 73.0 ml/kg/min įrank Shorter (US Olympic Marathon winner): 71.3 ml/kg/min Steve Prefontaine (US runner): 84.4 ml/kg/min Miguel Indurain (professional cyclist): 88 ml/kg/min Greg LeMond (professional cyclist) 92.5 ml/kg/min Highest recorded male (cross-country skier): 94 ml/kg/min Highest recorded female (cross-country skier): 74 ml/kg/min Take a look at the list below with a few V02 record holders. The Cooper test, as its also known, is still used today as a field test for determining aerobic fitness. For sure, many years of tough training stimulate your body to achieve better results, but, as mentioned above, natural predispositions matter a lot. The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. Such high numbers are out of range for most of us amateur sportspeople. Professional athletes are able to achieve very high VO2 levels – especially those who compete in endurance disciplines like running, cycling, or cross-country skiing.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |